Medically reviewed by: Dr. Bezawit
In addition to its emotional benefits, sex has many things for our healthiness. It reduces the risk of cancer, including reducing stress. Relationships increase your intimacy with your partner. It helps to strengthen the immune system and help you sleep better.
Some of the health benefits of sex are:
1) Reduces cold exposure.
Having sex less often reduces our time of need. The same can be said of those who are in a relationship with those who do not. Relationship helps the body to fight off bacteria, viruses and other germs. Even though we cannot protect ourselves from sexual intercourse alone, having a healthy sex life means we have a better immune system. In addition to healthy relationships, eating, exercising, getting enough sleep, and getting the right vaccines can help you to stay healthy.
2) To fix the need for communication
Communication is recommended to alleviate the need for relationship. Communication enhances emotions. In women, regular contact is recommended to reduce pain during intercourse and vaginal dryness. Sexual intercourse keeps the vagina dry. It increases the elasticity of blood vessels to the genitals. These are just some of the goal setting shareware that you can use.
3) Increases women's urinary control
About 30% of women have urinary incontinence during their lifetime. Reaching emotional support during intercourse strengthens a woman's pelvic floor muscles. Strengthening these muscles increases urinary control.
4) To lower blood pressure
Are you one of the millions of people with high blood pressure? Communication can help lower your blood pressure. Numerous studies suggest a link between sex and low systolic blood pressure. Systolic blood pressure is the number one reading in blood pressure reading. In addition to dietary changes, exercise and stress-reducing methods, communication is also a helpful solution to stress. But contact may not be a substitute for blood pressure medications.
5) Considered Exercise
Like any other exercise, sex burns calories. Sitting and watching TV burns only 1 calorie per minute. Sex increases heart rate and muscle tone by 5 minutes per minute. Regular contact is no substitute for exercise. But it is also good as a growth factor.
6) Reduces the risk of heart attack
If you want a healthy heart, it is good to keep in touch. Sex helps regulate the levels of hormones such as estrogen and testosterone. Disorders of these hormones can increase the risk of heart disease and stroke. Relationships are good for heart health, but they are not harmful. According to one study, men who have sex twice a week are less likely to die from heart disease.
7) To reduce pain
Communication helps reduce pain. Relationships with friends and private sex increase our ability to cope with pain. Reaching the emotional threshold releases hormones that suppress pain. Some women say that sex helps reduce menstrual cramps and headaches.
8) Reduces the risk of prostate cancer
According to one study, men who regularly ejaculate are at a lower risk of prostate cancer. While there are other factors that increase the risk of prostate cancer, this is one of the simplest ways to reduce the risk.
9) To improve sleep
Relationships help you get a better night's sleep. Relaxation triggers the release of prolactin, a sleep-enhancing hormone. Prolactin promotes calmness and sleep. This is why we get closer to sleep after a relationship.
10) Reduce Anxiety
Relationships help reduce stress. Touch, hugs, intimacy, and relationships release the hormones of happiness. Intimacy is a healthy activity that reduces anxiety.
11) To burn calories
Make communication one of the ways to reduce calories. According to one study, relationships help teens burn 108 calories in half an hour.
