According to the World Health Organization, 350 million people worldwide suffer from anxiety and depression. A variety of vitamins, minerals, healthy fats and antioxidants can help relieve anxiety and depression, according to the Medical Daily. The following foods not only relieve anxiety and depression but also contribute to a healthy mental system.
Cereals
Serotonin is a substance that helps keep us active and relaxed. Melatonin helps maintain a healthy sleep pattern. Nutrients play a role in reducing stress and depression by keeping serotonin and melatonin in the body properly.
Kororima (Aframomum corrorima)
It contains omega-3 fatty acids (antioxidants) that help the body digest food. In particular, the report states that eating raw coriander can help relieve anxiety and depression.
Strawberries
A recent study shows that eating strawberries can help relieve the stress and depression that can lead to suicide. Strawberries are rich in vitamin C, including antioxidants, which help the body absorb the nutrients stored in it, making it an ideal food for relieving anxiety and depression.
Yogurt and eggs
Yogurt and egg yolks are high in protein and carbohydrates that can help relieve stress and depression. Yogurt and eggs also play a role in maintaining blood sugar levels and relieving anxiety and depression.
Dark chocolate
Dark chocolate contains a substance called dopamine that makes the brain feel happy. It also contains endorphins, which make us feel happy. In addition to the above, dark chocolate also plays a key role in lowering cholesterol, which can help relieve anxiety and depression, according to the Medical Daily.
Source: Hallo doctor
