Medically reviewed by: Dr. Tariq
In this topic we will see:
Which fruit can help you lower your blood pressure?
Why is Lemon Health Supermarket?
How is omega-3 deficiency related to some physical problems?
From which foods do we get these essential omega-3 fatty acids from our daily diet?
Worried about the light in your eyes?
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Then you can find out in this article what type of food helps you.
1. Blue berries:
These sweet and fragrant blue agas are one of nature's most medicinal gifts. Bacteria play an important role in preventing bacterial infections by entering the urethra and closing the urethra to prevent urinary tract infections. Some people like to eat these fruits cold. Why do you think so? This is because when eaten cold, it tastes like sherbet.
These fruits, which are rich in vitamin C, fiber and iron, and the harmful chemicals called fatty acids, which accelerate aging by damaging the body's cells, produce 40 kinds of fruits and vegetables. This is not the only benefit. They also help with visual acuity.
Because of this content, the Japanese call it the "fruit of the vision." What do you expect? I guess when they were grazing in the countryside, they probably ate some of the bushes. So ask your relatives at home to bring it to you. Another option is for investors in the agricultural sector to produce agam and supply it to each supermarket, and we will benefit as well.
2. Avocado Crisis -
This dish is also known as "natural butter". Avocados are not saturated. Avocados are monosaturated. It is therefore considered a "good" ointment by nutritionists and experts. Thus, it is believed to reduce the risk of heart disease.
In addition to preventing thyroid problems, it is also a great source of vitamin E, which is excellent for improving the skin. Some studies have shown that avocados can help prevent rheumatoid arthritis, which affects the joints, arms, hips, knees, and legs. Another benefit of avocados is that they contain a powerful anti-oxidant called lutein, which is a substance that binds to oxygen when it comes in contact with oxygen. Eating avocado or drinking the juice is not good!
3. Banana
Bananas are a very useful food, but the traders who read this article are not aware of the benefits and do not charge us a price. The benefits, not only of us but also of apes, are well known. Bananas are a powerful source of energy and are a source of magnesium and vitamin B6. As a result, it has become one of the world's most important nutrients.
The fiber in unripe green bananas lowers bad cholesterol. Some people say that eating bananas can cause stomach upset. The truth is the opposite. When the stomach is full, the solution is to eat ripe bananas. And this is not all. If you have a heart attack, you may feel relieved if you eat bananas.
Bananas also reduce the risk of stroke. It is also rich in potassium, which lowers blood pressure. Because of all these benefits, I do not think bananas are so popular.
4. Garlic Onion:
Almost everyone knows the benefits of this spice dish. "The stench is so bad, but when do we lose it?" I guess you can say that. So winter is coming, isn't it? During this time, the flu, influenza, intensifies. The remedy is garlic.
Thanks to the food scientists who have been trying to find a cure for this bad smell of garlic, their efforts seem to have been successful. Last April, he presented a solution to the problem of garlic odor in a polar magazine.
The method that scientists say is the solution is presented on this page, so try it. Let us now return to the analysis of the benefits of garlic.
Some believe that garlic is fortunate not only in our country but also throughout the world.
The truth is, garlic deserves the nickname "King of the herbs." Fresh minced garlic kills a bacterium within 20 cm of the stench alone. This spice helps in building immune systems, digestion, the nervous system, the respiratory system and the digestive system. It also helps keep the heart, lungs, hair, and eyes healthy.
Garlic boosts the immune system through a quick ingredient called allicen. Some studies have linked garlic to lower stomach cancer. When you have the flu or the flu, eating garlic halves the duration of the disease. What is this all about? Garlic has many benefits, so if you keep it from getting to your table, you will lose weight. But it is better to eat raw.
5. Pomegranates:
This edible and highly nutritious food has higher antioxidant potential than red wine and green tea. As a result, several studies have shown that this fruit protects against skin cancer and kills cancer cells that attack the breast and testicles.
This fruit helps fight Alzheimer's disease. Also, arterial
S) Prevents the formation of plaque. This is not all. It facilitates bowel function, strengthens the walls of the tiny blood vessels that supply nutrients to the skin. It is also widely praised as a powerful sexual stimulus. What a universal food !!
6. Tomatoes:
The juice of this red fruit contains an antioxidant called Lycopen, which protects against cancer and heart disease, and lowers cholesterol. It is found in lycopene, red pepper and watermelons, and when taken with a small amount of oil, it easily absorbs into the body. In general, for good health, eat at least one boiled tomato a day. Pasta, or pizza made with tomato sauce, has the same effect.
7. Fish:
Oily fish such as tuna, salmon, sardines, mackerel, herring,… are rich in omega-3 fatty acids. These fatty acids are essential for brain and body development. These fatty acids have been shown to reduce the risk of stroke, heart disease, some cancers, and Alzheimer's disease.
Omega-3 deficiency reduces mood; It causes depression and corrects various mental and physical problems. Don't like fish? nothing else matters. Get the necessary omega-3 from different foods
You can. It can be obtained daily from flaxseeds (linseed), walnuts, rapeseed oil, seaweed, spirulina, watercress, or omega-3 supplements.
8. Tea Catch:
Tea is really delicious and tasty. However, recent studies show that tea has the potential to protect against disease. Tea has high antioxidant properties and helps prevent cancer and heart disease. However, if milk or sugar is added to tea, it will lose its health benefits.
People who are addicted to tea, when they add a little milk to each glass or cup every day, increase the amount of fat in their body and reduce their immune system, which increases the risk of heart disease. So if you want to get the benefits mentioned, drink it empty without adding anything to your tea - just like the English.
9. Lemon Catch:
This is a golden fruit with many great benefits, it is truly the power house of health in the world. Lemons contain the vitamins and minerals that our bodies need. For example, it is a source of vitamins B and E. It contains potassium, magnesium, copper, phosphorus, zinc, iron, and manganese. Above all, it is a rich source of vitamin C.
Lemon is rich in bioflavonoids, which are important for the digestive tract, the respiratory system, the heart and the circulatory system. Lemons should be taken fresh, raw or in liquid form as they are essential for the health of the skin and tissues (others).
10. Grapefruit:
Grapes are rich in anti-cancer bioflovonoids. These fruits contain a chemical called resrveratrol, an enzyme that stimulates the growth of cancer cells. The chemical prevents blood vessels from narrowing and narrowing.
In addition, grapes are high in fiber and protein. So eat or squeeze some grapes five times a week. Concerned neo-hippies and their global warming, i'll tell ya. So eat red grapes. Studies have shown that red wine is a source of carotenoids lutein and zeaxanthin, which prevent aging of the eye muscles.
11. Broccoli Crash -
Frequent studies have called broccoli a 'wonderful food'. This cauliflower is twice as protein-rich as steak. It is also a source of folic acid, which helps prevent many cancers, Alzheimer's disease, and other ailments.
It is rich in broccoli, chromium and iron, vitamin C, and high in fiber to prevent anal cancer. Therefore, these green leafy vegetables are important for good health and should be eaten once a week
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