It makes you cry when you chop onions and when you eat raw it gives you an unpleasant odor. Apart from these two problems, onions have amazing health and beauty benefits.
Onions have anti-inflammatory, anti-allergic, anti-oxidant and anti-cancer properties. It is also rich in Vitamin A (B6), Vitamin B Complex & C, Vitamin B Complex & C, Iron, Folate & Potassium. Sulfur, Flavonoid & Phytochemical) is the best source.
1. Improves hair growth!
Onions not only reduce hair loss but also increase hair growth. Sulfur in onions increases blood flow to the skull and increases the production of collagen, which is essential for hair growth.
2. Adjusts blood sugar levels!
Onions are very useful for people with diabetes. Sulfur compounds in onions increase the production of insulin and increase insulin production and reduce Diabetic Type 1 & 2. Onion juice also contains a small amount of chromium, which helps the body absorb glucose.
3. Prevents Cancer!
Chives have been shown to protect against a wide range of cancers, including lung, stomach, breast, liver and head cancers. Onion Phenolic & Flavonoid contains anti-oxidant properties to fight cancer cells.
4. Reduces the risk of heart disease!
Eating onions regularly reduces the risk of high blood pressure, heart disease and stroke. The quercetin in onions has anti-oxidant and anti-inflammatory & anti-inflammatory properties, which is important for heart health.
5. Build a strong immune system!
Due to its polyphenol content, onions increase your immune system by protecting your body from free radicals. Onions also contain a small amount of selenium minerals, which stimulate the immune system to stimulate the immune system.
