Credit: Dr. Hyate
Everything you do in the morning has its own positive and negative effects on your day. If you start the day in a bad way, you will have an unpleasant day, and it will have its ups and downs. Ellen Goodwin, a psychologist who specializes in creativity and efficiency, lists her tips for success and success.
1. Planning:
Before you start the next day, the first thing you need to do is plan and plan for your day.
When you have finished your day, identify and list the main activities you will be doing tomorrow night on your way home, and decide how you will spend the first few hours of the day.
2. Drinking water:
When you wake up in the morning, drinking lukewarm water with lemon juice will help your body to improve its digestive system.
In addition, you can eliminate the negative effects of fluid retention on the brain.
3. Inspiration:
Motivated time will help the brain to develop and develop its creativity. Doing so will help you focus on your brain and increase your creativity, which will help you to perform better. You can do better in your day-to-day life by concentrating for a while in a quiet place.
4. Exercise:
Experts say that in order to be active and active throughout the day, you need to get some exercise in the morning and relax. The more you exercise, the more hormones your body produces.
These hormones help keep your body relaxed and active by relieving fatigue.
Getting up in the morning, walking, jogging or running will also help the brain to be more alert and creative.
5. Getting the morning sun:
If you are active, it is best to be outdoors with as much fresh air and sunshine as possible. Getting sunscreen in the morning will help you prepare for a new day of work. Studies have also shown that when you wake up, you can see that the sun is shining or the light is on, which helps your body to stop producing hormones that help you sleep.
Experts also say that with the help of natural sunlight in the morning, you can protect yourself from day-to-day mood swings and depression. Those who are prone to mood swings and anxiety are also advised to get up in the morning and walk in the sun.
6. Breakfast:
Food is a source of energy for the body; So eating breakfast in the morning helps the body to get better during the day.
Eating during this time also helps the body get the nutrients it needs for strength and stamina; Eating in the morning also provides an opportunity for the body to convert its food into energy. If you do not eat in the morning, it can make you eat more in the afternoon and make you less relaxed during the afternoon.
