Medically reviewed by: Dr. Beza
Do You Know How To Prevent Kidney Disease?
Our kidneys are two bean-like organs just below the ribs. Our kidneys do the work of filtering our blood and removing waste in the form of urine.
Another benefit of the kidneys is the removal of unwanted water from the body. They are known for storing water when our bodies need it. They also control the amount of calcium and phosphate in our body. They are also known to produce hormones that regulate blood pressure.
To stay healthy, we need to keep our kidneys healthy. Symptoms of kidney disease include urinary incontinence, urinary incontinence, dizziness, vomiting, anemia, difficulty breathing, chills, fatigue, itching, and various other ailments.
If you experience these symptoms, you should consult a doctor. Kidney disease has many causes. Many habits are responsible for kidney disease.
1) Urinary incontinence
Prolonged urination is one of the major causes of kidney damage.
The longer the urine stays in the bladder, the more bacteria it grows. These bacteria can cause urinary tract or kidney infections. Urinary incontinence can also affect the kidneys and damage our ability to control urination.
If you have frequent urination, you should stop the habit immediately. No matter how busy you are at work, it is important to listen to and respond to the call of nature.
2) Not drinking enough water
Not drinking enough water can damage the kidneys. The main function of the kidneys is to excrete waste and produce erythrocytes.
When the body is dehydrated, the amount of blood flowing to the kidneys decreases. Our blood cools down. As a result, it is difficult for our kidneys to filter out the waste in our blood. The more waste, the more dangerous it becomes.
According to the National Kidney Foundation, one should drink at least 10 to 12 glasses of water a day. But too much water can also cause kidney disease. So we should not overdo it.
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3) Excess salt
Eating too much salt can cause serious damage to our kidneys. About 95% of the sodium in our diet is converted by the kidneys. When we have too much salt, our kidneys need to work harder to filter out salt. When our kidneys are overworked, large amounts of water are stored in our bodies. This combination increases our blood pressure and increases our risk of kidney disease.
4) Frequent use of painkillers
Most of us regularly use Payne Killer to relieve headaches and pain. When we do this, we are unknowingly hurting various organs, including our own.
Painkillers reduce the flow of blood to the kidneys. They disrupt the function of the kidneys. In addition, high doses of the drug can reduce our ability to control bowel movements. It causes chronic kidney disease called chronic nephritis.
If you have kidney disease, do not use painkillers without consulting your doctor. Even if your partner is doing well, you should still use the medication sparingly.
5) Increased protein intake
Protein is an essential nutrient for our body and health. But if we overeat meat or other protein-rich foods, we are exposing ourselves to kidney disease.
One of the functions of the kidneys is to break down protein into nitrogen. If we are high in protein, we may be putting too much pressure on our peers. People with kidney disease should avoid eating red meat.
6) Drinking too much
There is no problem with moderate drinking. Excessive drinking, however, can endanger our health. Alcohol puts a heavy strain on our kidneys and liver. Drinking too much can cause uric acid buildup in the body. This can lead to kidney failure. Alcohol causes dehydration, which is not good for the body.
If you are drinking, do so in moderation. It is generally recommended for men to drink twice a day and for women once a day.
7) Smoking
According to the Center for Disease Control (CDC), smoking is bad for every part of the body, including the kidneys. Numerous studies suggest a link between smoking and kidney disease.
Smoking is one of the leading causes of STDs. Smoking increases blood pressure and heart rate. Blood flow in our body is reduced. If we have kidney disease, it will only get worse.
8) Drinking too much coffee
Drinking too much coffee raises blood pressure. It, in turn, puts pressure on our equals. In time, our equals will suffer.
According to a 2002 study published by Kidney International, drinking coffee is associated with kidney stones.
Drinking moderate coffee is not a problem for most people. Drinking 1 to 2 cups of coffee and 3 cups of tea a day is safe.
9) Failure to monitor minor infections in a timely manner
Lack of proper monitoring for minor infections such as colds, tonsillitis, etc. can put the kidneys at risk.
Many people with kidney disease are known to not rest on their laurels. People with kidney disease are also more susceptible to climate change. Bacteria and viruses that cause mild illness can damage the kidneys. These minor ailments need to be treated and treated.
10) Insomnia
Because of the busy schedule, many people forget the importance of sleep. Getting 6-8 hours of sleep is important for our health. During sleep, our damaged organs are regenerated. Inadequate sleep can prevent this renovation from taking place properly. The kidneys and other organs are damaged.
Other studies indicate that insomnia increases blood pressure. This is bad for the kidneys.
