Menstrual cramps occur late for many reasons besides pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are two times in your life when menstruation is completely normal, when menopause begins and menopause begins. As your body goes through the transition, your normal cycle may be abnormal. Most premenopausal women experience menstruation every 28 days. However, a healthy menstrual cycle can last from 21 to 35 days.
See your doctor if you notice stress, low body weight, obesity, birth control, chronic diseases, early menopause and thyroid problems.
If your period does not occur in these regions, it may be due to various reasons.
1. Stress
Stress lowers your hormones, alters your daily activities, and even affects the part of your brain responsible for controlling your menstruation. Over time, stress can lead to pain or sudden weight gain, all of which can affect your cycle. If you think stress is slowing down your menstrual cycle, try relaxation and lifestyle changes. Adding more exercise can help you get back on track.
2. Low body weight
Women with eating disorders such as anorexia nervosa or bulimia may experience menstrual cramps. Weighing less than 10 percent of your normal range may change your body structure and stop ovulation. Treating your eating disorders and gaining weight in a healthy way can return the cycle to normal. Women who engage in strenuous activities, such as marathons, may also stop menstruating.
3. Obesity
Obesity causes weight changes just as much as weight loss causes hormonal changes. If your doctor determines that your period is delayed or due to obesity, your doctor may recommend a diet and exercise plan.
4, Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a disease in which your body produces too many male androgen hormones. As a result of this hormone imbalance, ovarian cancer develops. This evolution can be abnormal or stopped altogether. Other hormones, such as insulin, can also be released in moderation. This is due to the insulin resistance associated with PCOS. PCOS treatment focuses on eliminating symptoms. Your doctor may prescribe birth control pills or other medications to adjust your cycle.
5. Birth control
You may experience changes in your cycle when you take or take birth control pills. Birth control pills contain the hormones estrogen and progesterone, which prevent your ovaries from releasing eggs. It may take up to six months for your cycle to be consistent again after you stop taking the pill. Other contraceptives that are implanted or injected may miss menstruation.
6, chronic diseases
Chronic diseases such as diabetes and celiac disease can affect the menstrual cycle. Changes in blood sugar are linked to hormonal changes, so although very rare, uncontrolled diabetes can cause your period to occur. Abnormalities can cause celiac disease, which can damage your small intestine, preventing your body from absorbing key nutrients. This can lead to delayed or irregular menstruation.
7, Early Perry-Menopause
➥ Most women start menopause between the ages of 45 and 55. Women with symptoms of age 40 or older are considered to have stopped menstruating early. This means that your egg supply is declining, which results in menopause and eventually menopause.
8, thyroid problems
Thyroid gland may be the cause of excessive or delayed menstruation. The thyroid gland controls your body's metabolism, so it can also affect your hormone levels. Thyroid disorders can often be treated with medication. After treatment, your period returns to normal.
When should I see a medical professional?
Your doctor can accurately identify the cause of your missed or missed periods and discuss your treatment options. Record changes to your cycle and other health changes to show your doctor. This will help them get tested.
Contact your doctor immediately if you experience any of these symptoms:
- Unusual heavy bleeding
- Fever
- Severe illness
- Nausea and vomiting
- Bleeding lasting more than seven days
- Bleeding after you have had your period and stopped menstruating for a year
If these symptoms occur, you should see a doctor immediately.
Some women look forward to menstruation. It may come as a surprise, then, that many resort to such tactics.
There are various reasons why a woman may want to stimulate her menstrual cycle. Maybe you want to see her menstruation before a holiday or a special event. She may have an irregular cycle and need more prognosis to plan her pregnancy. Or her period may be delayed, making her anxious. Whatever the reason, there are several methods that can help.
The normal menstrual cycle lasts 21 to 35 days. Absence of menstruation is called amenorrhea. Girls who did not start menstruating at the age of 15 and women who did not menstruate three or more times in a row have difficulty remembering.
Some Solutions to Help Your Menstruation Come!
1, Vitamin C
Some people call it vitamin C, also called ascorbic acid, which can make your period worse. Vitamin C is thought to increase estrogen levels and lower progesterone levels. This causes the uterus to tighten and the lining of the uterus to rupture, leading to the onset of menstruation. Citrus fruits, berries, broccoli, spinach, Brussels sprouts, red and green peppers and tomatoes are all good sources of vitamin C to try this method. Excess vitamin C can be dangerous.
2, Pineapple
Pineapple is a rich source of the enzyme bromine, which is believed to damage estrogen and other hormones. Bromine helps to reduce swelling. This means that it may help to understand the causes of irregular menstruation.
3, Ginger
Ginger is a traditional remedy for menstrual cramps and is believed to cause uterine cramps. Ginger is unpleasant to eat raw, so the easiest way to take it is to make ginger tea. To use this method, boil fresh peeled, chopped ginger in a pot of water for five to seven minutes. Strain the tea and add honey or sugar to eat before drinking.
4, Eliminate stress
When we feel stressed, we can produce hormones such as cortisol or adrenaline. These can stop the production of estrogen and progesterone, which are needed to maintain a normal menstrual cycle. An antidote for anxiety is relaxation. To relieve stress
There are many ways to promote fun and relaxation, and what works best varies from person to person. Reduce workload, spend time with friends and family, exercise, engage in fun hobbies, use meditation techniques, take a warm bath and keep warm compresses under your knees to relax tight muscles and relieve stress He can do it. This can help bring your menstrual cycle to a close.
You can also try to use a hot compress by applying a bottle of hot water to your stomach. The heat not only relaxes but also increases blood flow to the area, thus slowing down the menstrual cycle.
5. sex
Sexual activity can stimulate your menstrual cycle in a variety of ways. The presence of orgasm can enlarge your cervix. This creates a gap in the menstrual cycle. This involves the transmission of sexually transmitted diseases. Regular sex helps to reduce stress and improve a healthy hormonal balance.
6, Reduce physical activity
Excessive exercise can cause irregular, delayed, or irregular menstruation. Runners, weightlifters, and other athletes who train daily may face this problem. This is because exercise reduces the amount of estrogen and stops your menstrual cycle.
7, birth control
The most long-term solution to irregular menstruation is the use of hormonal contraceptives. By controlling the amount of hormones in your body, these contraceptives can help you know when your period is coming. These can also cause side effects. Talk to your doctor before deciding if this is something you want to try.
Credit: Dr. Beza
