Dear Selam Health site Friends Let us share with you some of the benefits of drinking water regularly.
It is unknown at this time how much water one person need in a day but the amount of fluid required depends on a variety of factors. These include the individual's health, activity level, age, climate (location), how much water to take in coffee, tea, juice, and so on.
As you know, water comes out of your body every day through your breath, sweat, urine and feces. In order for your body to function properly, you need to take fluids, including water, to replace the fluid that comes out of your body. Therefore, a healthy person should drink up to 3 liters of water per day for men and up to 2.2 liters for women.
Benefits of drinking plenty of water?
1. To balance the body's fluid volume
60% of our body is made up of water. Body fluids are used for digestion, digestion and access to various parts of the body, making saliva, distributing nutrients and controlling body temperature.
Alcohol can damage the brain and kidneys and cause dehydration, which can lead to dehydration. Therefore, alcohol is not a part of our diet.
2. Helping to Lose Weight
Drinking clean water instead of high-calorie liquids such as coca will help you lose weight. In addition, many liquid foods are high in volume, easy to digest, and are used for weight loss. Vegetables, fruits, and soups are among the most nutritious foods.
3. To give extra strength to our muscles
The cells that do not control the amount of fluid and electrolyte are depleted; This can lead to fatigue. The muscles of our body do not function properly if they do not get enough fluid, which makes it difficult for us to do activities.
Adequate fluid intake should be taken before, during, and after exercise.
4. Water helps to keep your skin smooth and moisturized.
If we do not get enough fluids, our skin will become dry and wrinkled, and we need to get enough fluids to prevent this. Moisturizers also help keep the skin soft and supple, preventing excess fluid from leaving the skin.
5. Water increases the ability of the kidneys to purify and remove waste
body fluids are used to transport waste to and from body cells. The only way to get rid of toxins, such as urea, from the body through the kidneys is to get enough fluids every day. Properly covered, it will withstand a great deal of adverse conditions, making it more palatable and odorless. But if our body does not get enough fluids, it will reduce the amount of urine and make it thicker, change its appearance and smell. This is because the kidneys prevent the flow of fluid.
6. Water helps the intestinal system to function properly.
If you do not get enough fluids, the large intestine will return fluid to your body, which will keep your body hydrated and cause dehydration. Getting enough fluids and eating foods high in fiber can help prevent constipation.
Summary
Also water
• Helps to motivate and focus more on what we are doing.
• Reduces hangovers when overdrinking.
• Prevents muscle and joint pain.
• Uses to control body temperature as well
• Prevents bad breath.
