Maybe you spent a lot of time at work or bored with your partner and noticed a change in your sexual desire. But one thing you may not realize is that the older you get, the more likely you are to have sex.
"Decreased sexual desire is associated with aging," says John Thoppil, MD, a gynecologist in Austin, Texas.
Of course, after celebrating your 29th or 39th birthday, you may not notice the stinging sensation of sexual arousal. This is because, among other things, hormonal imbalances, pregnancy, and increased family responsibilities are a major factor in the transition from 20 to 40 years of age.
What stimulates your sexual desire?
Many factors, such as biological and psychological factors, can affect your sexuality at any time of the day or at any time.
"Anxiety is a major killer of sexual desire," says Jennifer Landa, a gynecologist and chief medical officer at Orlando, Florida. Thoppil, for his part, says: “Anxiety and depression are also among the most common causes of sexual dysfunction. Unfortunately, many antidepressants, as well as other antidepressants, have anti-depressant effects. ” .
The doctor added “Of course, the feelings you have for your partner and your relationship can also greatly affect your sexual desire. People with a strong sexual orientation, in particular, have a strong sense of humor. ”
For her part, Dr. Landa said: “Your lifestyle. Healthy habits, a balanced diet, regular exercise, and adequate rest can all affect your mood and overall health. Hormones also play a key role in reducing sexual desire.
Women have at least a small amount of testosterone, a hormone that has a significant effect on sexual desire, arousal, and satisfaction, including testosterone and progesterone. ” She says.
“Sex is a cocktail about who we are, our emotions, our desires, and our actions,” says Philadelphia Communication Therapist and author Shadin Francis. While there is no such thing as a "normal" age, some predictable trends tend to be in the 20's, 30's, and 40's.
Your sexual desire in your 20s
Just like any other part of your body, you are 21 or 28 years old and your sexual desire is very strong.
Explaining this, Dr. Landa states: “Sexual cravings in the 20's are extremely high for a variety of reasons, such as sexual intercourse or biological causes.”
Dr. Landa advises you to have good sex in your 20s. Of course this does not happen to everyone, but some women have low testosterone levels in their pills.
This can lead to low erectile dysfunction and even dryness in some young women. The solution is to look for other health problems and choose an alternative contraceptive, ”she said.
Your sexual desire in your 30s
If your interest in physical intimacy decreases at this age, do not be surprised. For starters, testosterone is reduced at this age. Dr. Landa in this regard
“This can naturally reduce your sexual desire. The 30-year-old age is usually ten years, which is usually the most busy year for women. Many women choose to go to bed at night instead of having sex at night because of the stressful time of work, parenting, and parenting. ”
When it comes to parenting, teenagers are in their early teens. Hormonal changes during breastfeeding every three months and beyond can also lead to loss of appetite.
Advice for sex in your 30s
Even on those nights, when you do not want to do more than just massage yourself, you need to be able to keep your relationship intact by communicating openly with your friends, being able to express your interests and negotiating, and by resolving your privacy. Because if your sexual desire changes at this age, it can be confusing for you and your partner.
Also, do not underestimate the impact that stress can have on a close relationship.
“Stress destroys testosterone and increases cortisol, which interferes with testosterone,” says Linda.
It is also wise not to do too much if you do not have sex as you did in your 20s. You are more likely to settle down with a stable partner in your 30s. Although sex may be less frequent, it can compensate for the quality and depth of the relationship.
Your sexual desire in your 40s
This is a woman's menstrual cycle, which can lead to significant hormonal changes. It is normal for your hormones to decrease during this time. Within five or ten years of your menopause, the ovaries gradually stop producing estrogen. How these changing hormones affect your sexuality, emotions, and sexuality as well as your body.
This is because when you reduce estrogen production, your natural vaginal lubrication may also decrease. This can cause pain during sex.
Dr. Landa also says that lowering the level of progesterone, which is a "calming" hormone, can lead to "heavy menstruation, weight gain, mood swings, insomnia and irritability."
Of course, these are serious issues for women in their 40s. Because at this age children are more likely to grow up and become self-sufficient, and women are more likely to breathe freely. It's time to dump her and move on.
The other is about 51 years old. Then they will not worry about having a baby, so they will not worry about having to take birth control. They do not suffer from erectile dysfunction as a result of contraception.
Advice for sex in the 40's
“Hopefully your body will respond to evolutionary needs and responses. Trying to re-engage and reconnect with your body and accept the impossible will allow you to find happiness there. If you are concerned about the side effects of vaginal dryness and menopause, talk to your obstetrician.
“Progesterone, or testosterone, or both, can be used to improve sexual performance in some women. But remember, what you are experiencing can easily become a natural part of aging, so you can increase your sexual arousal by being healthy and wanting to be with your partner. ” Says Francis.
