Honey Sugar was used as a natural sweetener until the 16th century. It is rich in fructose and has many medicinal benefits. They are presented as follows:
1. Prevents cancer and heart disease!
It contains natural honey flavonoids and antioxidants, which reduce the risk of cancer and heart disease.
2. Prevents intestinal ulcers!
Honey protects our intestines from bacterial infections for a variety of reasons.
3. Honey is antibacterial and antifungal!
According to Peter Mollan, director of the honey research department at the University of Wikato, New Zealand, honey has antibacterial properties because beeswax contains an enzyme called hydrogen per oxide.
4. Increases the fitness of athletes!
In the past, athletes used honey to increase their fitness.
5. Reduces cough and sore throat!
Red honey is very useful for cough. Studies show that, according to a study of 110 children, equal amounts of red honey and DetromethorpHan have the same effect on night coughs and promote better sleep.
6. It brings us five things!
Honey improves vision and weight loss. It cures erectile dysfunction and premature ejaculation and can prevent urinary incontinence, respiratory system, diarrhea and nausea.
7. Honey Controls Blood Sugar!
Honey, although low in sugar, is not the same as artificial sugar. Fructose and glucose regulate good blood sugar levels. In addition, some types of honey have low blood sugar levels, which can help keep blood sugar levels stable.
8. Honey Heals Wounds and Burns!
The use of honey in combination with Silver Sulfadiazine on the outside of the body is an effective remedy. The simple sugars and antibacterial properties of honey help wounds heal faster.
9. Biological Sea!
Some types of honey contain 6 insoluble bacteria and 4 bifidus bacteria. As a result, honey contains a wide variety of ailments and properties.
10. For skin beauty!
Honey antibacterial is primarily for the skin and is beneficial. It has the ability to soften and moisturize the skin, along with others.
Honey messages that need attention
Dark tea honey has anti-oxidant properties
Honey made from only one plant has a low glycemic index.
Summary
If you are taking insulin, taking high blood pressure, having high cholesterol, being diabetic and obese, avoid sugary foods such as honey and sugar.
To balance the benefits of honey, you can get the vitamins, enzymes, and other nutrients and minerals found in honey using only pure and natural honey.
