Medically reviewed by: Dr. Zekhre
Hello ladies
So far we have been talking about external care for our skin and hair, but today we all know that "external beauty and health always starts with eating" our inner "healthy diet.
A diet rich in fruits and vegetables as well as carbohydrates, healthy fats, proteins and vitamins, minerals are essential for maintaining internal and external health. Deficiency of these nutrients often causes unhealthy changes in the skin, hair, and nails. Studies show that the first step to achieving good and healthy skin is not to invest in expensive skin products, but to develop a healthy diet. It all depends on what we eat. Adding fruits and vegetables to our diet can help with natural skin rejuvenation and healing. Yellow, orange, and red are some of the antioxidants that are good for the skin, such as beta carotene in carrots, papaya and spinach, tomatoes and oranges.
For dry skin
Includes foods that add a lot of moisture to the skin as well as collagen-enhancing foods Strengthen the skin and provide elasticity - foods for dry skin's avocado flaxseed, fish oil, nuts, pumpkin seeds, sesame seeds, omega-3 fatty acids enriched with olive oil they are.
To clean acne
Include foods with antibacterial properties. Foods rich in omega-3 fatty acids, carbohydrates, zinc, vitamin E. Vitamin A Garlic, omega-3 fatty acids, flax, yogurt, chickpeas, lemons, carrots, leafy greens, green tea, brown rice, apple
Hyper pigmentation
Eat foods rich in Vitamin A, Vitamin C, Zinc, Vitamin D, and Antioxidants. Spinach, oranges, lemons, papayas, all leafy vegetables.
Foods for strong nails
Biotin, iron, zinc, protein. Ingredients include: sweet potatoes, oatmeal, whole grains, bananas, eggs, nuts, cheese, spinach.
Eat 8 glasses of water a day. These give extra moisture to your body and skin.
Skin lines and wrinkles Increase collagen production, moisturizing foods Collagen production is a protein that is naturally depleted from the early 30's, so you notice skin lines and wrinkles. Foods such as eggs contain amino acids that provide high levels of protein to the body and skin, which replenish the collagen in the skin and include omega-3 fatty acids that help improve skin elasticity. Anti-aging foods include olive oil, flaxseed, pomegranate, cabbage, green tea, apple, papaya, blueberry, potato, avocado, tomato, spinach, green leafy vegetables.
The following are some of the nutrients that are needed to keep hair healthy: protein, vitamin B, vitamin A, vitamin E, iron, zinc, biotin, silica, and selenium. Some beautiful herbs, eggs, nuts, flax, papaya, carrots, cheese, potatoes, avocados, fish, coconut oil, beans, mustard seeds, pumpkin seeds, yogurt, oranges and bananas are also mentioned.
