Medically reviewed by: Dr. Leya
1. Sleeping on their backs!
🔻 The benefits
Lying on a back pillow helps keep the spine functioning properly. In the real world, everyone wants to sleep on his back without a pillow; This helps keep our neck in a free direction. Using too many pillows can make breathing difficult.
Sleeping on your back is recommended in terms of maintaining beauty; It helps keep our face exposed to fresh air all night long. The cosmetics we use not only keep the pillow clean but also reduce wrinkles or wrinkles.
🔻 The disadvantage
Snoring and insomnia are linked to sleep apnea. By the way, sleeping on your back is closely related to insomnia, which is why doctors recommend sleeping sideways as a solution.
When we lie on our backs, gravity forces the tongue of our tongue to bend in the direction of the airway, disrupting our breathing and causing our neighbors to snore.
A study of people who sleep well and those who do not sleep well shows that people who sleep poorly spend most of their time sleeping behind their backs.
2. Sleep on their side!
🔸 The benefits
People sleeping on their side together! People who sleep with their legs folded and their legs outstretched like a fetus in the womb; It has been reported that most communities sleep side by side.
Doctors recommend lying on your left side during pregnancy; This is because it increases the blood flow to the heart, which is very important for both mother and baby.
It is recommended that you lie on your side during pregnancy because lying on your back puts pressure on your lower back (usually contributing to your fentanyl). It is well-known that you cannot sleep on your stomach during pregnancy.
🔸 The disadvantage
Similarly, lying on your left side puts pressure on your stomach and lungs. As everyone who sleeps on their side knows, numbness may occur when sleeping in this direction.
Sleeping with your head on your hands is a common practice. But it can also cause more damage to muscles and nerves. Placing the head (whole body) on one hand restricts blood flow and compresses the nerves.
3. They sleep on their stomachs!
🔹 The benefits
Sleeping on your stomach eliminates snoring and insomnia. But the best part is that it allows us to get inside the box at night.
🔹 The disadvantage
Lying on your stomach is often the most ugly form of sleep.
It distorts the spinal cord, causing it to lower back pain.
Sleeping with your head in one direction all night can cause neck pain. If this is your sleeping position, use your pillow to get your body in one direction.
