Regret is a general emotional reaction to "if the outcome of the decision is worse than the expected outcome." Fortunately, there are many techniques you can use to deal with, understand, and control feelings of remorse when they arise
Tips to help you cope with your regrets.
1. Acknowledge your guilt -
Definitely accept the wrong thing done to you. Do not try to convince yourself that it is not your fault.
2. Apologize -
Apologize for any part that you have played in the incident, whether intentionally or unintentionally.
3. Decide to free yourself from remorse -
Once you have acknowledged your guilt and apologized to the offender, you need to convince yourself that you need to be free from the painful remorse. Believe that your event is one of many, so free yourself. If something is beyond your control, realize this for yourself and move on to the next phase of your life.
4. Learn from the event -
The past is gone and the more you suffer, the more important it is for your future to learn from the lesson and not to make the same mistake. You can also use your experience to help and advise others.
5. Fill yourself with gratitude for the event -
It is an experience that has given you a sense of experience and understanding of all the experiences you have had. So try to fill your life with gratitude for the great experience you gained through the event. Remind yourself that this experience has the power to save others, not just you.
